Curated exercise demonstrations
Use this small, curated collection to see bridges, hinges, single-leg work, and glute accessories in motion. Glute Compass adds practical technique tips, context, and limitations that a demonstration alone cannot provide.
By Bret Contreras Glute Guy
A concise setup and execution demonstration for the barbell hip thrust.
By Well+Good
A short, beginner-friendly demonstration of the floor glute bridge and its basic body position.
By E3 Rehab
A detailed hip-hinge tutorial with useful discussion of range, loading, and common errors.
By Physique Development
A practical demonstration of step height, working-leg control, and common ways the trailing leg can take over.
By Colossus Fitness
A straightforward demonstration of the ankle-cuff setup, supported stance, and controlled hip-driven motion.
By E3 Rehab
A clear overview of what the gluteus medius does, ways to train it, and common oversimplifications.
By Jeff Nippard
A comparison of several glute exercises and the criteria used to rank them. Treat it as one informed perspective, not a universal list of best and worst movements.