Interactive Glute Compass tool

Build your exercise shortlist.

Answer four quick questions. We will narrow the list to exercises that match your equipment and how much thigh work you want.

No email, no body measurements, and no promise of a specific body shape.

Where do you train?

We will leave out exercises that need equipment you do not have.

I train at homeI train in a gym

Choose the best option you can use consistently.

Bodyweight onlyResistance bandsDumbbells or adjustable weightFull gym equipment

Mixed exercises can train the glutes well, but they still train the thighs.

Minimize additional thigh workSome thigh work is acceptable

I prefer supported, lower-balance exercisesUseful when balance makes technique inconsistent. This is not an injury screen.